I am attempting to take charge of my life in all areas and that definitely includes on becoming healthier. On top of a balanced diet and exercise, are there any herbs you recommend using to add onto that? Just to keep my immune system up, energy up, etc.
Hi! Thanks for your question! Congrats on taking steps to make a healthy change in your life. A few minutes ago, I actually answered a question about herbs for immunity, so check out that post! In this post, I also discuss herbs for building energy. I would also recommend drinking a daily infusion of nettle, oatstraw, red clover, burdock and dandelion for overall well-being!
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