Chaste Tree (Vitex agnus-castus)

Parts used: Fruit.  The very dark berries should be picked when ripe, between mid-fall and late fall. 

Benefits and uses: The fruit of the chaste tree are more commonly known as vitex berries, which is a widely-known women’s herb.  Vitex berries have the effect of stimulating and normalizing pituitary gland functions, but the greatest use of the fruit lies in normalizing the activity of female sex hormones.  Thus, it is useful in the treatment of dysmenorrhea, pre-menstrual stress, and other disorders related to hormone function.  It is especially useful during menopausal changes, and may be used to aid the body to regain a natural balance after the use of birth control pills.

Preparation and dosage: For an infusion, pour a cup of boiling water over 1 teaspoon of ripe vitex berries and leave to steep for 10-15 minutes.  Drink 3 times a day, or take 1-2ML of the tincture 3 times a day.